Hormones: Know what are hormones? how you can balance them

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What are hormones?

How to balance the level?

Vitamin D- Vitamin D is a hormone that communicates with your other hormones to balance them all. But a lack of vitamin D can lower estrogen levels, which can lead to depression, mood swings, and a sudden feeling of feverish heat. Some foods high in vitamin D like salmon, fish, cheese, egg yolks, mushrooms. 

Magnesium- Eating foods rich in magnesium can help balance blood sugar levels and get hormones back on track. Magnesium deficiency can cause headaches, insomnia, restlessness, irritability and muscle cramps. To ensure adequate magnesium intake, eat dark green leafy vegetables like pumpkin, sunflower seeds, almonds, cashews. They are a rich source of magnesium and beneficial for maintaining hormone levels.

Omega-3 Fats- Omega-3 fatty acids obtained from food or supplements can help maintain a healthy body. This is necessary because it helps to keep the lungs, heart, blood vessels and immune system in order. In fact, omega-3 fats also keep depression and other mental problems at bay. Good sources of omega-3 fatty acids are chia seeds, soy foods, flaxseed oil, flaxseed. 

Vitamin B complex- Vitamin B complex is essential for the functioning of nervous system, stomach-intestinal system, cardiovascular system. Its deficiency can cause hormone imbalances in your body, which can result in beriberi, which is characterized by pain and phalanges of the arms and legs. Having sufficient amounts of it in the body can prevent infection and support energy levels, cell growth, good lighting, healthy appetite and proper functioning of the nervous system. Vitamin B is found in milk, cheese, eggs, dark green vegetables such as spinach as well as meats such as chicken and fish.

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