Alia Bhatt Workout Video: Bollywood actress Alia Bhatt is one of the most famous and beautiful actresses of the industry. The actress keeps sharing pictures and videos of her tough workouts with fans on social media. The number of followers on his Instagram is more than 54 million. Alia Bhatt keeps herself fit by doing pilates, yoga, weight training, core-strengthening exercises and much more in the gym every day. The actress also keeps motivating fans to stay fit through social media. Recently, Alia Bhatt revealed the secret of her glowing skin.
A video of the actress is becoming fiercely viral on social media these days, in which she is seen doing leg workout days. Giving ultimate weekend workout motivation, Alia Bhatt’s trainer Sohrab Khushrushahi has posted a video of the actress doing leg workouts in the gym. Thousands of people have watched this video so far. Fans are praising Alia’s fitness by commenting.
It can be seen in the video that the Gangubai Kathiawadi actress did a total of five exercises in the gym. Alia’s trainer has also mentioned the name of the set in the caption of the video and the number of times she did an exercise set.
According to Alia’s trainer in the video, she did 4 sets of 6-8 reps of HBT (Hanging Band Technique) back squats, 4 sets of 6-8 reps of Jefferson curls, 4 sets of 6-8 reps of elevated sumo squats, besides He also did many other exercises.
Here are the benefits of exercise done by Alia
Now that you know the names of all the exercises performed by Alia in the video, here are some of the benefits of the workout. The HBT Back Squat is a great strength training routine that helps with muscle development. The Jefferson Curl is a protective exercise and can help with mobility of the hip and back. It also strengthens the back muscles.
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