Omega-6 and 9 Fetty Acid Food: Vitamins, minerals and other nutrients are needed to keep the body healthy. Protein, fiber and healthy fat in the body also starts decreasing with age. Apart from this, your body also starts needing Omega-3, 6 and 9 Fatty Acids. Omega fatty acids are very beneficial for your heart health. By consuming it, you can reduce heart related diseases. Deficiency of omega fatty acids can lead to problems related to bones, lack of sleep, depression, stress, lethargy and fatigue. Omega-6 and omega-9 fatty acids also work to keep your mood happy. Know from which natural sources you can meet the deficiency of Omega-6 and 9.
Natural Food Source of Omega 6 and 9 Fatty Acid
Pumpkin seeds- Many types of nutrients are found in pumpkin seeds. It is rich in omega-6 fatty acids. Pumpkin seeds can be eaten as a snack when hungry.
Sesame- You can consume sesame seeds for omega-6 and 9 fatty acids. A lot of omega acids are found in sesame. Iron is also rich in sesame.
Walnut- A good amount of omega-6 fatty acids are found in walnuts. cup of walnuts contains about 9 grams of omega-6 fatty acids. Walnuts also make your brain strong.
Peanut- Peanuts are a good food source for omega 6 and 9 fatty acids. About cup of peanuts contains 4 grams of omega-6. You can also eat peanuts as a snack when you are hungry.
Sunflower- You can also use sunflower seeds and oil for omega-9 fatty acids. 1 teaspoon of sunflower oil contains about 10 grams of omega-6 fatty acids.
fish- Fish is a good source of omega-6 fatty acids for non-veg lovers. Omega-3, vitamin B12 and vitamin E are also found in plenty in fish.
olive oil- Omega 3, 6 and 9 fatty acids are found in olive oil. About 1 teaspoon of olive oil contains 1.2 grams of omega-6 fatty acids.
Soybean- Soybean is a good source of omega fatty acids. You can use soybean in vegetable or cooking oil. About 1 teaspoon of soybean oil contains 7.7 grams of omega-6 fatty acids. Soybean is a good source of omega 9 fatty acids.
Cashew-almond- There are many benefits to health by eating cashews and almonds. Omega fatty acids are found in abundance in cashews and almonds. Omega-9 fatty acids are found in abundance in cashews and almonds.
green vegetables- Green vegetables also contain omega 9 fatty acids. Vitamins and minerals are also found rich in green vegetables. You must include green vegetables in your diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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